What a year it has been. Busy with school and making sure to keep a healthy exercise program going and most important, GET SOME SLEEP!
8. Sleep Off The Fat? (On my Research page). Take a moment to read this, great Insight. A validated four page Sleep Habits Survey obtained from researchers at Brown University was administered in December 2010, and January 2011 to the … Read More
Ready for a weekend of running.
This is my first blog posting. I am curious to see how everyone stays healthy, whether it be by diet, running, swimming, surfing … whatever. Tell me what you do.