What a year it has been. Busy with school and making sure to keep a healthy exercise program going and most important, GET SOME SLEEP!
8. Sleep Off The Fat? (On my Research page). Take a moment to read this, great Insight.
A validated four page Sleep Habits Survey obtained from researchers at Brown University was administered in December 2010, and January 2011 to the high students. Informed consent forms were provided to over 1000 students taking advanced science courses, and surveys administered only to those who gave consent.
Ready for a weekend of running.
This is my first blog posting. I am curious to see how everyone stays healthy, whether it be by diet, running, swimming, surfing … whatever. Tell me what you do.